Organize your workout with this great planning workspace. Structure your routine and set yourself up for success. Go get 'em!
Create Workspace Start a Redbooth workspace from this template
Get in Shape
Exercise Smarter
- Add activity to your daily routine
- Do aerobic exercise
- Make a plan
- Find a partner
- Integrate strength training
- Build strong core muscles
- Consider high intensity intervals
Set Goals
- Set fitness goals
- Set weight goals
- Set body fat % goals
- Sign up for a gym
- Establish a routine
- Use Activity app
- Register for fitness events
Workout Routine
- Stretch/Warm up
- Do some reps
- Resistence training
- Low intensity cardio
- High intensity cardio
Post-Workout
- Stretch
- Drink plenty of water
- Track your progress
Recover
- Manage inflammation by icing
- Stretch before and after workouts
- Maintain flexibility with yoga
- Meditation and relaxation
- Make sure to get enough sleep
Training Gear
- Yoga Mat
- Exercise ball
- Free weights
- Foam roll
- Water bottle
Eat better
- Calculate your calorie budget
- Cut sugar, salt and unhealthy fats
- Eat nutritionally balanced meals
- Always portion your meals
- Eat plenty of lean protein
- Reduce caffeine consumption
- Make sure to drink plenty of water
Healthy Snacks
- Apple with peanut butter
- Energy bar
- Fruit leather
- Fruit and cottage cheese
- Apples and cheese
- Chocolate milk
- Yogurt parfait