Redbooth Templates

Choose a Template to get your workspace instantly built and ready to go.

Organize your workout with this great planning workspace. Structure your routine and set yourself up for success. Go get 'em!

Get in Shape

Organize your workout with this great planning workspace. Structure your routine and set yourself up for success. Go get 'em!

Get in Shape

Exercise Smarter

  • Add activity to your daily routine
  • Do aerobic exercise
  • Make a plan
  • Find a partner
  • Integrate strength training
  • Build strong core muscles
  • Consider high intensity intervals

Set Goals

  • Set fitness goals
  • Set weight goals
  • Set body fat % goals
  • Sign up for a gym
  • Establish a routine
  • Use Activity app
  • Register for fitness events

Workout Routine

  • Stretch/Warm up
  • Do some reps
  • Resistence training
  • Low intensity cardio
  • High intensity cardio

Post-Workout

  • Stretch
  • Drink plenty of water
  • Track your progress

Recover

  • Manage inflammation by icing
  • Stretch before and after workouts
  • Maintain flexibility with yoga
  • Meditation and relaxation
  • Make sure to get enough sleep

Training Gear

  • Yoga Mat
  • Exercise ball
  • Free weights
  • Foam roll
  • Water bottle

Eat better

  • Calculate your calorie budget
  • Cut sugar, salt and unhealthy fats
  • Eat nutritionally balanced meals
  • Always portion your meals
  • Eat plenty of lean protein
  • Reduce caffeine consumption
  • Make sure to drink plenty of water

Healthy Snacks

  • Apple with peanut butter
  • Energy bar
  • Fruit leather
  • Fruit and cottage cheese
  • Apples and cheese
  • Chocolate milk
  • Yogurt parfait