You can manually order a full backup of your data and assets by accessing the “Backups” section in the Manager. Just click on the “Create a backup” button and a full backup of your data will be enqueued:
Click on the “Create a backup” button to create snapshots of your data at any time. The package includes:
A dump of the database.
Any assets you’ve ever uploaded to the system.
Custom configuration settings.
Alternatively you can Export Data via API.